Spotting a gambling problem early, and where to get help
Warning signs worth taking seriously, in yourself or someone close to you, and the free services that can help today.
Problems with gambling rarely start suddenly. They tend to build through small changes in habits that are easy to explain away.
Signs worth noticing
- Spending more time or money than planned, more often.
- Chasing losses, or feeling you need to win it back.
- Borrowing, or using money meant for bills.
- Hiding gambling, or feeling defensive when it comes up.
- Feeling low, anxious or irritable between sessions.
What you can do today
Set a deposit limit or take a time-out at the casino. Register with GAMSTOP to block gambling sites licensed in Great Britain for six months, a year or five years. Blocking software on your phone and laptop adds another layer.
Free, confidential support
The National Gambling Helpline (GamCare) is open 24 hours a day on 0808 8020 133, with live chat on its website. The NHS runs specialist gambling clinics, and support is also available for friends and family.
All the links are on our responsible gambling page.
Demo article created to show the AffKit platform. Brands, games and test results are fictional.
